Avocado Chocolate Mousse

Avocados; natures pre-packaged rounds of health. Beneath their alligator skin, the flesh of these fruits is loaded with healthy fats and contains lots of good stuff such as fiber, vitamin K, folate, pantothenic acid, vitamin B6, vitamin C, and lots…

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The Goodness of Quinoa

HISTORY Quinoa (Chenopodium quinoa, or goosefoot) is an ancient grain crop originating from the Andean region of Peru, Bolivia, Ecuador and Colombia. It is believed that it was domesticated for human consumption around 3,000 to 4,000 years ago by the…

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